How to Actually Grow Your Lats Wider Fast with Chest Supported Row Machine. #backexercise #lats #row
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Lats Wider Fast with Chest Supported Row Machine. #backexercise #lats #row
Build muscle & lose fat with my 12-Week Body Recomp System → Link in bio. Book a consultation Call with me for 1 on 1 coaching with link in bio. Supplements I use ⁠ code “GYMBRO” link in bio. The chest-supported row machine is one of the best exercises to build wider lats because the chest pad eliminates momentum and lower back ...
47.9K views1 month ago
Shorts
Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
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If you are interested in coaching, text (415) 605-6126 Now to answer each statement Not standard BB rows. these are Smith machine rows. Yes this distinction matters, as will be explained in another answer. I SLDL over 500 for sets. The erectors can handle this. Not to mention the back angle is not parallel to the floor so they will be even less worked than they are in SLDLs Yes this is stable. The smith machine is on a guided path I am using straps and my feet are planted firmly and couldn’t mov
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