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0:17
TikTok
synermuscle
Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch
SynerMuscle(@synermuscle). original sound - SynerMuscle. Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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🚨 Uma mulher denunciou ter sido agr3dida por um policial militar durante uma abordagem realizada na noite de domingo, 14 de junho, em Barreiras, no oeste da Bahia. A ocorrência foi registrada por uma câmera utilizada pela própria vítim4 e as imagens passaram a circular nas redes sociais. 🎥 No vídeo, a mulher aparece chegando de motocicleta à residência quando é abordada por agentes da Rondesp (Rondas Especiais). Durante a ação, ela questiona os policiais sobre a existência de um mandado judici
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Come workout with me! 🔗 on profile! It can feel so exhausting spending hours in the gym & dieting and not seeing results. Trust me, I’ve been there 🫠 I’ll show you a smarter way: just 30 mins 5x a week to finally feel lean, strong & confident. ✨ ☑️ Daily home & gym workout plans ☑️ New workouts uploaded every Sunday ☑️ Weekly meal plans & shopping lists ☑️ 1:1 messaging with me anytime! No more guessing, no more starting over. This time, you’ll actually see results! 🙌🏼 #fullbodyworkout #work
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Save this exercise and comment RESET to start your fitness and mindset journey. The bird dog exercise improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders.
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Part 20 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremors
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