Come Workout with Me | Full Body Glow (7 Moves, Dumbbells Only!)
4:03
YouTube💌 Love, Michelle Dejon
Come Workout with Me | Full Body Glow (7 Moves, Dumbbells Only!)
Come workout with me for a full body session. Today's workout is 7 moves, dumbbells only, and hits everything — legs, back, shoulders, glutes, and core! Grab your weights and let's get it done together! The moves: 1. Goblet Squat 2. Bent Over Rows 3. Step-Ups 4. DB Lateral Raises 5. Glute Bridges 6. Plank Shoulder Taps 7. In & Outs As always ...
57 views1 month ago
Shorts
Day 5 of 30 minute workouts. Comment “DAD” if you want to hit these workouts with me. What you’ll need: ⏱️ 30 mins a day (you have this!) 🏋️‍♂️ Barbell, Dumbbells, Bench (If you need any of these just let me know, I’ll send you my favorite equipment recommendations) That’s it ✅ Your health isn’t just about you— your kids are watching, your family depends on you— get fit for them 🧑‍🧑‍🧒‍🧒❤️‍🔥 Comment “DAD” to join me. Let’s lead by example. 🫡
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