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Are you doing this core exercise properly? MOUNTAIN CLIMBERS are an extremely popular core exercise, and for good reason… they actually train your entire core like a plank, but also your shoulders and hip flexors. BUT MOST PEOPLE DO THEM WRONG 😱 ❌ Hands way out ahead of your body, not directly below shoulders ❌ Hips lifted high with back rounded ❌ Sloppy knee drives that create even more rounding at your spine Instead, slow down a bit and focus on strong shoulders, perfectly neutral spine, and
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