Hack Your Brain: Engage to Stop Overthinking

Every time I speak out about misogyny, I inevitably get comments telling me that I hate men. But that has never been true. I don’t hate men. In fact, there are men in my life who I love deeply I also love men who speak out about misogyny. Men who challenge harmful behaviours when they see it. Men who call out their mates when they’re being disrespectful. Men who listen to women instead of dismissing them. Men who recognise that sexism still exists and actively choose not to contribute to it. The

'Third-world behaviour' has left Paris in ruins, according to a passionate Alex Armstrong. The French capital was marred by disorder after Paris Saint-Germain's Champions League triumph on Saturday night. With small businesses damaged, property destroyed, animals and women injured, Armstrong asks: if this was the reaction to victory, what might have happened had they lost? #PSG #Paris #UCL #Arsenal #GBNews

Introvert သလား Extrovert သလား မဟုတ်ဘူး—Ambivert စတိုင်ကို စာလုံးဖြင့်ဖော်ပြခြင်း

ADHD people do not overcommit because they are careless. They overcommit because everything feels exciting and possible in the moment. 🔥 The dopamine spike of saying yes feels incredible. ❤️ The crash of realising you cannot do it all comes later. Much later. And then the shame spiral begins. 🔥 Missed commitments. Guilt. Overwhelm. Repeat. ❤️ But here is what Trevor Noah gets right — No is not a rejection. No is protection. 🔥 For the ADHD brain saying no is a complete nervous system regulatio