Women need 25g of fiber every day MINIMUM. Ofc protein is important, but fiber is key to reversing insulin resistance, preventing diabetes and losing weight. If you’re not eating enough fiber, you’re missing out on so much more than blood sugar control and weight loss. High fiber foods also contain other compounds that help heal ALL OF THE ROOT CAUSES OF PMOS/PCOS #pcos #pmos #pcosawareness #pcoslife

Needed a new ball on the pitch after this shot

One goal was all they needed 🇲🇽

Ranking Top 3 Meccha Chameleon Funniest Moments 😂

Trying FREEZE DRIED Icecream For The First Time 💀

I think Timi invented time 😭 @moonmediagames #timi #time #button #game #challenge