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La gaufre idéale pour l’été, et elle te file 26 g de protéines. Base pour 3 gaufres : 2 œufs, 50 g de farine d’avoine, 30 g de whey vanille, 1/2 mangue (100 g). Topping : 100 g de skyr 1 c. à café de beurre de cacahuète (5 g). Nature : 167 kcal, 14,7 g de prot. Avec topping : 257 kcal, 26 g de prot. Mes produits sont sur @Vitastrong_France réduction avec mon code JB20. #waffles #protein
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