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Lower Body Strength Training for PCOA

Lower Body Strength Training for PCOA

Join me for a day of gym training as I prepare for Project Course of Action! • One of my main focuses during PCOA is longevity and staying injury-free. Having a solid dynamic warm-up routine is essential to reducing the risk of injury. • Lower body exercises such as Squats, Deadlifts, and Box Jumps help me prepare for PCOA because they ...

1 views2 months ago

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