Bench press tips for beginners
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YouTubeFitNurseKev
Bench press tips for beginners
🏋️ Bench Press Quick Tip Stop chasing weight—master the setup first. Before every rep: Pull your shoulder blades back and down Keep your feet planted firmly on the floor Lower the bar to your mid-chest with control Drive the bar up while pushing through your feet A strong setup creates a stronger, safer bench press and can add pounds to ...
1K views2 weeks ago
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