THE DARK SIDE OF HEAVY LIFTING
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YouTubeShivohaam & Vrindda- Body, Mind & Beyond
THE DARK SIDE OF HEAVY LIFTING
Old school bodybuilding had two seasons. 💡 🏋️ OFF-SEASON → Gain weight → Surplus calories → Improve muscle quality → Bulk up 🏆 COMPETITION SEASON → Get ripped → Extreme calorie deficit → Lose weight fast And this cycle repeated every single year. Here is the truth: Once or twice? Okay. The body can handle it. But when ...
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