Strong Chinup = Guaranteed Wide Lats
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YouTubeAlex Leonidas
Strong Chinup = Guaranteed Wide Lats
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Getting strong at heavy weighted chinups will guarantee a big back, unless you're a lightweight. If you weigh between 165-200lbs and work up to repping at least 2 plates, it's almost impossible to have small lats. And no, this standard is not unrealistic. I hit my first 3 ...
98.9K views2 weeks ago
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