There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.

We’ve been testing running shoes for Outside for over a decade. Every year, we test more than a hundred road and trail shoes. When people find out what we do, we’re often asked, “What’s the best shoe?

The purpose of this study was to present a systematic overview of published reports on the incidence and associated potential risk factors of lower extremity running injuries in long distance runners.