What drives you to sweat it out in the gym? Your first thought is probably “health and fitness,” but are those your true motivators? There might be some underlying drivers hiding below the surface, ...

Simple, practical tips to help you overcome inertia and kick-start your motivation on your fitness journey.

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

Participants line up in preparation for the 50th Marine Corps Marathon in Arlington, Virginia, Oct. 26, 2025. (Sgt. Chancellor Reynolds/Marine Corps) If you’ve ever wondered what really gets you ...

The desire to become more active often begins with good intentions—after a health scare, a life milestone, or simply the realization that you've let your routine slip too long. So you start a routine, ...